Kids calming down exercises

During Rhythm Rumble’s music classes they can get pretty hyped up.  Depending on the group you are teaching I have worked out different techniques and stratiegie’s to calm down the class before we leave.

Nothing worse than having a preschool music program come into your childcare that leaves the children hyped up and energised and difficult to transition into the next activity.

So in the interest of Educators and the children I have devised several calming down activities that are simple and effective.

I “inherited” a class that 2 previous teachers were having difficulty handling, so I knew I had my work cut out for me.  There were some very dominant personalities in the class and also very intelligent so boredom was definitely an issue.

During the class there was much chatter going on while I was introducing the next activity and I thought how am I going to get their attention.

So I sang “Eyes on Lola” in a fairly high pitch but not loud.  Some of the children stopped and looked at me.  I consider 75% of the class is paying attention so I continued and said When I sing “Eyes on Lola” you can respond back with “Eyes on Us” and you have to look at my eyes and I will look at all of your eyes.

So we did it again, I sang “Eyes on Lola”‘ and they responded with “Eyes on Us”

Now every time the chitter chatter becomes too much I sing this simple tune and they automatically respond their part.

Criss Cross Applesauce

I have adapted this from a yoga video I saw, and since I know nothing of yoga I thought I would sing a song along with the pose.  This works especially well after a very energetic activity and transitions the children into a different state of calm.

Cross your legs
Ask the children to find their heart
then ask them to rub their tummy
Stretching left arm over body and alternating the right hand over body move
your body move in a swaying motion while singing
“Criss Cross Applesauce” repeatedly (5-6 times)
then in a soft voice say
“Everyone find your heart and take a big breathe in
now breathe out and rub your tummy”
repeat if there is still a lot of movement from the children.
Tapping

This strategy takes patience and trust.  If the children are not paying attention, instead of speaking louder or removing children from the group try this.

Sitting very still start tapping your knees.  There will always be a few children watching you.  Once they start copying you, change the body part for example start tapping your head, and keep changing once you have everybody’s attention.  Then you can give your instruction in a calm voice.  It is most effective if you DO NOT speak while doing the tapping.

Hope these exercises help in managing your preschool class.

Happy music making

Lola

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